Celebrity Diets

You probably wonder how celebrities always look so slim and trim. You hear them say that they eat right and work up a sweat working out. Some are telling you the honest truth however others do some pretty strange things to look trim and slim.

Many of the honest celebrities do the following.

They consume a morning meal. One star trainer recommends to his celebrity clients (that includes Jennifer Lopez, leah Remini and Penelope Cruz that they eat within 30 mins after waking up he claims that this tells your body that you’re not hungry. He recommends something like a cup of oatmeal, some fruit for fiber and scrambled egg whites for protein.

Research shows that people who eat morning meals are more effective at long term fat burning than those that do not eat a morning meal. Eating breakfast gets your metabolism going and helps you manage your eating habits throughout the day.

Another celebrity trainer suggests cutting out white meals (carbs) such as bread, cookies, rice and pasta. They are all high in sugar. Sugar burns off first instead of the saved fat. One of his well-known clients, Cameron Diaz, gets her carbs from fruits and veggies. You stop eating white meals and whole wheat products because they are almost as bad for you. Simply use good sense for meals that you know are nutritious and healthy for you.

Celebrities select the right vegetables. How about consuming watery veggies and fruit such as lettuce, celery, cucumbers, melons, oranges and grapes. They help you to not bloat by cleansing your system. Fergie and Denise Richards practice this on the recommendation of their nutritionist. Another nutritional expert advises Charlize Theron to stack her plate high with asparagus and green beans because she claims they’re high in fiber and less likely to increase stomach fat.

Another New York City nutritionist claims produce like broccoli, cauliflower, cabbage, grains, apples, pears and prunes result in gas and bloating. She also recommends to eliminate diet drinks prior to an event that you would like to look your best at because the carbonation and sweetening agents can likewise bring about bloating. Use dandelion, peppermint or chamomile tea instead. They have calm, calming effects without the bloating.

An fitness model instructor with clients like Anne Hathaway and Liv Tyler helps them keep in shape by advising them to include red pepper flakes, cut jalapenos or hot pepper sauce to their food. He claims outside of adding a great taste, you are less hungry so, obviously you have a propensity to consume less. However keep in mind, more isn’t better. Simply use about a quarter teaspoon of red pepper flakes or a dash of Tabasco.

Another celebrity trainer has Jennifer Garner and Elizabeth Berkley hold 150 calorie treats in coolers. The snacks might consist of apple slices, reduced fat string and a few biscuits with chicken salad or a few pieces of rolled up turkey and a handful of grapes.

Hollywood loves organic. The pesticides on non natural fruits and veggies stunts homonal growth that results in weight gain and is just plain harmful to you. The majority of stars in the know attempt to stay away from processed and packaged meals. They are full of chemicals and salt. This is really difficult to do these days because packaged and processed meals outnumber our healthy options by a very huge margin. Likewise try to find eggs and beef and chicken that is natural rather than pumped filled with bodily hormones.

A Hollywood celeb fitness instructor promotes the 3-2-1 Child Bulge Be Gone strategy. He helped Jessica Alba and Halle Berry get back in shape after their pregnancy. They ate 3 meals, 2 treats and drank a liter of water per day. They ate about 1700 calories per day and stayed clear of refined sugar, salt and sauces.

And last but not least and regrettably some celebrities use meds to slim down. Among other drugs, they are making use of Adderall, an ADD medication. It was marketed in the 60′s and 70′s as a diet tablet because it reduces hunger and rates up your metabolic process. Paris Hilton was in the news not too long ago for using it and being hospitalized for it. Unnecessary to say, stay away from this kind of fat burning.

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