Archive for the ‘Weight Loss Workouts’ Category

Cardio Fat Burning Workouts

Cardio weight loss workouts should be done in the early morning on an empty stomach, prior to eating something to be most effective.¬†Whether you run, jog, walk, swim, jump rope, do aerobics, or ride your bike, doing it within the early morning is optimum for weight loss.¬†This is because when you do your workouts on […]