Cardio Fat Burning Workouts

Cardio weight loss workouts should be done in the early morning on an empty stomach, prior to eating something to be most effective. Whether you run, jog, walk, swim, jump rope, do aerobics, or ride your bike, doing it within the early morning is optimum for weight loss. This is because when you do your workouts on an empty stomach, you are burning calories stored in the body, not the ones you consumed that day. So, when your body sees that there are no carbs to burn, it burns stored body fat. You should understand that one of the most important things you can do for your fat burning goals is regular cardio exercise. There are great cardio exercises out there, but below you’ll see the most efficient cardio fat burning workouts.


Running is one of the best things you can do for fitness and weight loss. It does not require any equipment and you’ll be able to do it anywhere and almost anytime. By running, you burn a lot of calories, particularly if you include hillsides and sprints. A 145 pounds person can burn three hundred calories in thirty minutes at 5.2 mph speed. One thing that you need is some good quality running shoes.


Biking provides some good cardio exercise. You will work your legs and you will increase endurance while burning calories. You’ll burn from 250-500 calories in thirty minutes, relying on how briskly you go and how high your endurance is.


Swimming is a full body workout that burns a lot of calories. The are a lot of body parts you work in this workout. Spend 30 minutes doing the breastroke and you might burn four hundred calories. When swimming you do not need to stress getting any injuries.


Walking is a nice exercise that burns one hundred eighty calories in 30 minutes. Adding a little intensity, hills, sprints or perhaps a couple of mins of running will increase the amount of calories you burn when walking.

Workouts with training equipment and weights

Exercises can be done 2 different ways, by using training equipment or by utilizing free weights. Free weights are normally dumbells and barbells. Weight machines are made in such a manner that they do a component of the work for you keeping the load stable. The machines puts everything in an exceedingly consistent stable position that allows you to only need to move it from one point to another. Free weights work out different muscle groups and require you to keep the weight stable throughout the motion and not only move the weight. By working additional muscle groups you burn additional calories.

Cardio fat burning workouts are effective and should be done in your workout regimen, but weights are better when you want to create muscle. There are generally 2 types of cardio weight loss workouts, isolated and compound. A isolated exercise is a workout that isolates one muscle to perform the movement and just uses that muscle. A compound exercise uses additional muscles to perform the movement. Compound workouts are very efficient in building muscle and increasing strength. Each type of exercise works and should be used with your cardio exercise routine for weight loss.

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